Month: July 2021

Yes, food influences stress and anxiety! This article will discuss how food influences our moods, and we will highlight which foods to eat and which foods to avoid to alleviate stress levels.

Ascorbic acid, better known as vitamin C, is best known for preventing the common cold and scurvy.

In the short term, stress and anxiety drive us to overcome challenges and dangerous situations. Like when you realize you’re running dangerously low on coffee.

You’ve been in your fair share of “alkaline” conversations. And whenever you partake in those conversations, you nod your head in agreement and even make a comment or two given the chance.