The ONLY New Year’s Resolutions You Need To Be Making

6 Realistic New Year's Resolutions EVERYONE Can Make

Every year, countless individuals make new year's resolutions.

Whether they write objectives or make a mental note, many (if not most) objectives are weight-loss or fitness-related. 

In fact, dropping weight is the number 1 aim of "resolutioners". 

That is OKAY. 

A goal to pursue is wonderful. 

But we've discovered that individuals are not always reasonable in their goal-setting or are too harsh on themselves.

Continue reading

9 Ways to Respect Yourself and Honour Others

The idea of revealing self respect is not a new one. A number of years ago, a psychoanalyst named William Glasser determined that there are basic needs that need to be satisfied for fundamental human joy.

To really feel beneficial, to really feel as though we have worth, there are certain favorable elements of standard human habits that we need to grow and also learn.

If you can care about and value others, you tend to have an easier time learning how to enjoy, love, and respect yourself.

These are easy (but genuinely essential) methods of living your life in a way that will show yourself respect and love while giving that to the people around you as well.

Continue reading

FDA Finally Admits Chicken Meat Contains Cancer-Causing Arsenic

FDA Finally Admits Chicken Meat Contains Cancer-Causing Arsenic

After years of sweeping the issue under the rug and hoping no one would notice, the FDA has now finally admitted that chicken meat sold in the USA contains arsenic, a cancer-causing toxic chemical that’s fatal in high doses. But the real story is where this arsenic comes from: It’s added to the chicken feed on purpose!

Even worse, the FDA says its own research shows that the arsenic added to the chicken feed ends up in the chicken meat where it is consumed by humans. So for the last sixty years, American consumers who eat conventional chicken have been swallowing arsenic, a known cancer-causing chemical.

Continue reading

Epigenetics: What it is and Why You Need to Know About it

What it is and Why You Need to Know About it


Epigenetics is the study of biological mechanisms that switch genes on and off. 

Genes are specific sequences of bases that provide instructions on how to make important proteins. Proteins are complex molecules that trigger biological actions to carry out life functions.


"Here’s an analogy that might further help you to understand epigenetics.

Think of the human lifespan as a very long movie. The cells would be the actors and actresses, essential units that make up the movie.

DNA, in turn, would be the script — instructions for all the participants of the movie to perform their roles. Subsequently, the DNA sequence would be the words on the script, and certain blocks of these words that instruct key actions or events to take place would be the genes.

epigenetics movie analogy
Continue reading

Simple, Yet Effective – Lemon Water Will Do Wonders For Your Health!

Enhance Your Health With Lemon Water

The lemon is widely known for its health benefits. It is rich in magnesium, fibers, enzymes, potassium, calcium, antioxidants, iron, calcium and vitamins C and B. Moreover, it is known for its weight loss, antiviral, immune-boosting, and antibacterial properties. Don’t hesitate to start your day with a glass of warm lemon water. This simple routine will do wonders for your health.

Lemon Water Cleanses Your System and is a Diuretic

Being an antiseptic acid, lemon juice has the ability to cleanse your entire system, flushing out all harmful chemicals and toxins. As it increases urination to flush all toxins, it helps in normal bowel movement. In addition, lemon water helps in increasing the production of enzymes that stimulate liver detoxification function.

Continue reading