Useful Articles

Welcome and thank you for visiting Metabole Wellness. We are Dr Charl & Malinda du Randt, and we're passionate about your wellbeing!We are the proud founders of Metabole, a naturopathic healing clinic in the beautiful Karoo (Western Cape, South Africa). Metabole was established in 1994 and we have more than 20,000 success stories on record. Our goal is to share our wealth of knowledge with you about everything related to natural health. If you haven't done so already, please subscribe to our free newsletter so we can keep you updated whenever we publish new content.

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How to Treat and Prevent Cold Sores

Bad news: You probably have the virus that causes cold sores. Worse news: It’s incurable. But, as with most things in life, there is a natural solution. In this article we will talk about the best cold sore treatment: lysine.

Alzheimers Prevention

You’re frightened. Mom (or dad) forgot about your weekly get together. Again. You’ve heard about “it” in the past. But you didn’t pay much attention. No one can blame you either – no one ever thinks ...

Magnesium Deficiency

You couldn’t sleep last night. Again. “Tired” is an understatement right now. As if your fatigue is not enough, your heart can’t stop racing. Sure, you’re under some pressure. But you’ve had worse days.

11 Reasons to eat Pears

Yann Martel once wrote, “Slice a pear and you will find that its flesh is incandescent white. It glows with inner light. Those who carry a knife and a pear are never afraid of the dark.“(“Beatrice and Virgil“)

What does Alkaline mean

You’ve been in your fair share of “alkaline” conversations. And whenever you partake in those conversations, you nod your head in agreement and even make a comment or two given the chance.

Stress leads to depression

In the short term, stress and anxiety drive us to overcome challenges and dangerous situations. Like when you realize you’re running dangerously low on coffee.

Ascorbic Acid

Ascorbic acid, better known as vitamin C, is best known for preventing the common cold and scurvy.

Food influences stress and anxiety

Yes, food influences stress and anxiety! This article will discuss how food influences our moods, and we will highlight which foods to eat and which foods to avoid to alleviate stress levels.

Treatment vs Correction therapy

When dealing with disease in the developed countries both practitioners and patients tend to resort to the concept of treatment as a response to ailments and diseases

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