Enhance Your Health With Lemon Water

The lemon is widely known for its health benefits. It is rich in magnesium, fibers, enzymes, potassium, calcium, antioxidants, iron, calcium and vitamins C and B. Moreover, it is known for its weight loss, antiviral, immune-boosting, and antibacterial properties. Don’t hesitate to start your day with a glass of warm lemon water. This simple routine will do wonders for your health.

Lemon Water Cleanses Your System and is a Diuretic

Being an antiseptic acid, lemon juice has the ability to cleanse your entire system, flushing out all harmful chemicals and toxins. As it increases urination to flush all toxins, it helps in normal bowel movement. In addition, lemon water helps in increasing the production of enzymes that stimulate liver detoxification function.

Clear Your Skin

According to many studies, lemon scontain antioxidants that help in compensating dead skin cells. It also heals blemishes, and fights any free radical that could potentially harm the skin. Finally, it helps in the fight against bacteria that causes acne, it revitalizes the damaged skin, it delays the process of aging, and it leads to youthful and more glowing skin.

Boost Your Immune System

It is a well-known fact that lemons are one of the best sources of vitamin C. As a result, it increases immune system resistance to diseases and it helps in fighting common colds. It is rich in potassium as well, a mineral that helps in controlling blood pressure levels.

Thanks to its high vitamin C (ascorbic acid) content, it provides anti-inflammatory properties. This is really important because it helps in the treatment of various respiratory issues and it lessens asthma attacks. In addition to all this, lemons contain saponin, a phytochemical which acts as powerful antimicrobial agent and it helps in preventing cold and flu.​

Boost Brain Power

As mentioned above, lemon is rich in magnesium and potassium, making it a great ingredient for the brain and the entire nervous system. Moreover, it can boost energy level and improve your mood because it fights stress and depression.

It helps you concentrate and focus better, which is the reason why students and people with stressful work are encouraged to consume lemon water.

Balance pH levels

We already know that citric and ascorbic acid helps to alkalize the blood. Lemons contain both of them, and as a result they have the ability to balance the acidity in the body. According to many studies, when the body’s pH is acidic disease occurs. Regular consumption of lemon water can regulate the acidity in the body and thus, prevent diseases such as uric acid.

Promote Digestion

Lemon juice produces citric acids which are good for the entire digestive system and help in cramps and stomach pain. According to many studies, lemon water improves the absorption of aluminum hydroxide, an antacids active ingredient which then helps in controlling the acid level in the stomach.

Finally, it cleanses the liver and by doing so, it promotes more bile production. The bile is an acid which is essential for good digestion. Being an antiseptic acid, the lemons help cleanse and flush out toxins in the digestive tract. Finally, it relieves indigestion issues, such as belching, bloating and heartburn.

Hydrates Your Lymph System

The lymph system has a huge role in our body’s immune system.If the body is dehydrated, you will notice the symptoms of sluggishness, tiredness and a drop in the immune system, leading to low/high blood pressure, constipation, stress, low energy level, unfocused mind, and bad sleep. Drinking lemon water compensates, hydrates, and replaces the lost fluids in the body, leading to prevention of the aforementioned conditions.

Anti-Cancer Agent

First of all, lemons are rich in antioxidant that delay the process of aging, thus reduce the risk of cancer cells. Moreover, it’s a good neutralizer acid which prevents acidic environment, the one in which cancer cells grow and multiply.


Promotes Healing

As mentioned above, lemon water has the ability to heal scars and blemishes. Besides that, it helps in healing and maintaining healthy tissues, cartilages and bones.Thanks to its anti-inflammatory properties it promotes good health and fast recovery from injuries and stress. When combined with other vitamins and minerals, its activity is even more potent.

Helps with Weight Loss

Lemon is a great ingredient when it comes to dieting and weight loss process because it contains pectin, a set of polysaccharides with gel-properties, a fiber helping fight cravings for food. According to a research, people who follow an alkaline diet tend to lose weight much faster.

Breath Freshener

Lemons are a type of citrus fruit, and is very refreshing and it gives a fresh scent. It relieves the symptoms of gingivitis and toothaches. It is recommended to rinse the mouth with clean, purified water after consuming lemon water.

Energizes and Enhances Your Mood

It is a well-known fact that vitamin C is great mood enhancer. As lemons are rich in vitamin C and important micronutrients, it has the ability to reduce fatigue, depression, stress, anxiety and it helps our mood to be more positive.

​Original Article By Healthy Food Advice