ArchiveCategory Archives for "Stress, Anxiety and Depression"
Stress, anxiety and depression are real and ever-present in our modern age.
Stress and anxiety are not always bad. In the short term, they can help you overcome a challenge or dangerous situation.
Examples of everyday stress and anxiety include worrying about finding a job, feeling nervous before a big test, or being embarrassed in certain social situations.
If we did not experience some anxiety we might not be motivated to do things that we need to do (for instance, studying for that big test!).
However, if stress and anxiety begin interfering with your daily life, it may indicate a more serious issue.
Metabole Wellness brings you the latest information on stress symptoms and stress management, and shares expert advice on how to beat stress, anxiety and depression.