Category Archives for "Nutrition"

Proper nutrition is your lifeline.


You are capable of living a long and prosperous life with your loved ones. All you need is to understand the crucial relationship between what you feed your body and your health.

If you take care of your body, your body will take care of you!

Apart from feeling strong and energetic, giving your body the nutrients it needs will make you healthy and much more resistent to all kinds of diseases.

Learn about nutrition and how your diet profoundly impacts your current and future health from Metabole Wellness. We have more than 20 years of experience and over 20,000 success stories on record.

What?! Reducing the Risk of Glaucoma by 74% is THAT easy?

What?! Reducing the Risk of Glaucoma by 74% is THAT easy?

Good news for anyone who is a fan of tea — research indicates that a daily cup of tea may reduce the likelihood of glaucoma.

According to a study made by researchers from the University of California, people who drink tea at least once a day “are 74 percent less likely” to be diagnosed with glaucoma, a disease which affects an estimated 2.72 million people in the U.S. alone.

Interestingly enough, researchers found that coffee, tea, and soft drinks do not have the same effect as tea.

Glaucoma is a condition wherein fluid pressure builds up inside the eye (interocular pressure), which in turn, can damage the optic nerve. According to the World Health Organization, the condition is the second leading cause of blindness worldwide.

The study, which was published in the British Journal of Opthalmology, used data from the 2005-2006 National Health and Nutrition Examination Survey(NHANES), an annual survey done in the U.S., which compiled data and tests in order to provide an accurate picture of the health and nutritional status of adults and children. Among the 10,000 samples in the NHANES, at least 1,678 participants were able to have full eye test results, with 84 adults noted to have developed the condition.

Data were then gathered to indicate their drinking habits, particularly when it comes to caffeinated and decaffeinated drinks, using a questionnaire. Results indicated that almost half of the participants had reported drinking coffee often; however, only less than 10 percent drank hot tea daily.

“Tea drinkers should keep drinking and don’t need to stop because of a fear of glaucoma,” lead author Dr. Anne Coleman said. “This makes sense, but we’ll see if it holds up in future studies.”

Benefits of drinking tea

Drinking tea, particularly green tea, is rich with antioxidants that have powerful benefits in the human body. Here are some benefits consuming green tea has for our bodies.

  • It contains bioactive compounds — Green tea contains loads of important nutrients. Some of these include polyphenols like flavonoids and catechins, which are powerful antioxidants. These nutrients aid in reducing the number of harmful free radicals in our body, as well as protect our cells and molecules from damage.
  • It can improve brain function — Green tea is a stimulant. It contains just the right amount of caffeine to keep you awake without making you feel jittery. However, green tea also contains the amino acid L-theanine, which can increase dopamine and the production of alpha waves in the brain.
  • It increases fat burning and physical performance — Green tea has been shown to increase metabolism and short-term fat burning.
  • It contains antioxidants that may lower the risk of certain cancers— Green tea contains potent antioxidants that are known to combat developing cancer cells, particularly of the breast, prostate, and colorectal varities.
  • It may lower the risk of Alzheimer’s and Parkinson’s disease in old age — The catechin compounds in green tea have been seen in animals studies to protect the neurons, decreasing the likelihood of developing conditions like Alzheimer’s and Parkinson’s.
  • It can kill bacteria in your mouth and improve dental health — Polyphenols in green tea, most notable is catechin, can kill harmful bacteria in the mouth. In addition to this, green tea may also reduce bad breath.
  • It may lower the risk of getting type-2 diabetes – Green tea has been known to reduce blood sugar levels — a usual problem for those living with the condition.

Source: Natural News

FDA Finally Admits Chicken Meat Contains Cancer-Causing Arsenic

FDA Finally Admits Chicken Meat Contains Cancer-Causing Arsenic

After years of sweeping the issue under the rug and hoping no one would notice, the FDA has now finally admitted that chicken meat sold in the USA contains arsenic, a cancer-causing toxic chemical that’s fatal in high doses. But the real story is where this arsenic comes from: It’s added to the chicken feed on purpose!

Even worse, the FDA says its own research shows that the arsenic added to the chicken feed ends up in the chicken meat where it is consumed by humans. So for the last sixty years, American consumers who eat conventional chicken have been swallowing arsenic, a known cancer-causing chemical.

Until this new study, both the poultry industry and the FDA denied that arsenic fed to chickens ended up in their meat. The fairytale excuse story we’ve all been fed for sixty years is that “the arsenic is excreted in the chicken feces.” There’s no scientific basis for making such a claim… it’s just what the poultry industry wanted everybody to believe.

But now the evidence is so undeniable that the manufacturer of the chicken feed product known as Roxarsonehas decided to pull the product off the shelves . And what’s the name of this manufacturer that has been putting arsenic in the chicken feed for all these years? Pfizer, of course — the very same company that makes vaccines containing chemical adjuvants that are injected into children.

Technically, the company making the Roxarsone chicken feed is a subsidiary of Pfizer, called Alpharma LLC. Even though Alpharma now has agreed to pull this toxic feed chemical off the shelves in the United States, it says it won’t necessarily remove it from feed products in other countries unless it is forced by regulators to do so. As reported by AP:“Scott Brown of Pfizer Animal Health’s Veterinary Medicine Research and Development division said the company also sells the ingredient in about a dozen other countries. He said Pfizer is reaching out to regulatory authorities in those countries and will decide whether to sell it on an individual basis.”

Arsenic? Eat more!But even as its arsenic-containing product is pulled off the shelves, the FDA continues its campaign of denial, claiming arsenic in chickens is at such a low level that it’s still safe to eat. This is even as the FDA says arsenic is a carcinogen, meaning it increases the risk of cancer.

The National Chicken Council agrees with the FDA. In a statement issued in response to the news that Roxarsone would be pulled from feed store shelves, it stated, “Chicken is safe to eat” even while admitting arsenic was used in many flocks grown and sold as chicken meat in the United States.

What’s astonishing about all this is that the FDA tells consumers it’s safe to eat cancer-causing arsenic but it’s dangerous to drink elderberry juice! The FDA recently conducted an armed raid in an elderberry juice manufacturer, accusing it of the “crime” of selling “unapproved drugs.” Which drugs would those be? The elderberry juice, explains the FDA. You see, the elderberry juice magically becomes a “drug” if you tell people how it can help support good health.

The FDA has also gone after dozens of other companies for selling natural herbal products or nutritional products that enhance and support health. Plus, it’s waging a war on raw milk which it says is dangerous. So now in America, we have a food and drug regulatory agency that says it’s okay to eat arsenic, but dangerous to drink elderberry juice or raw milk.

Eat more poison, in other words, but don’t consume any healing foods. That’s the FDA, killing off Americans one meal at a time while protecting the profits of the very companies that are poisoning us with their deadly ingredients.

Oh, by the way, here’s another sweet little disturbing fact you probably didn’t know about hamburgers and conventional beef: Chicken litter containing arsenic is fed to cows in factory beef operations. So the arsenic that’s pooped out by the chickens gets consumed and concentrated in the tissues of cows, which is then ground into hamburger to be consumed by the clueless masses who don’t even know they’re eating second-hand chicken sh*t.


Simple, Yet Effective – Lemon Water Will Do Wonders For Your Health!

Enhance Your Health With Lemon Water

The lemon is widely known for its health benefits. It is rich in magnesium, fibers, enzymes, potassium, calcium, antioxidants, iron, calcium and vitamins C and B. Moreover, it is known for its weight loss, antiviral, immune-boosting, and antibacterial properties. Don’t hesitate to start your day with a glass of warm lemon water. This simple routine will do wonders for your health.

Lemon Water Cleanses Your System and is a Diuretic

Being an antiseptic acid, lemon juice has the ability to cleanse your entire system, flushing out all harmful chemicals and toxins. As it increases urination to flush all toxins, it helps in normal bowel movement. In addition, lemon water helps in increasing the production of enzymes that stimulate liver detoxification function.

Clear Your Skin

According to many studies, lemon scontain antioxidants that help in compensating dead skin cells. It also heals blemishes, and fights any free radical that could potentially harm the skin. Finally, it helps in the fight against bacteria that causes acne, it revitalizes the damaged skin, it delays the process of aging, and it leads to youthful and more glowing skin.

Boost Your Immune System

It is a well-known fact that lemons are one of the best sources of vitamin C. As a result, it increases immune system resistance to diseases and it helps in fighting common colds. It is rich in potassium as well, a mineral that helps in controlling blood pressure levels.

Thanks to its high vitamin C (ascorbic acid) content, it provides anti-inflammatory properties. This is really important because it helps in the treatment of various respiratory issues and it lessens asthma attacks. In addition to all this, lemons contain saponin, a phytochemical which acts as powerful antimicrobial agent and it helps in preventing cold and flu.​

Boost Brain Power

As mentioned above, lemon is rich in magnesium and potassium, making it a great ingredient for the brain and the entire nervous system. Moreover, it can boost energy level and improve your mood because it fights stress and depression.

It helps you concentrate and focus better, which is the reason why students and people with stressful work are encouraged to consume lemon water.

Balance pH levels

We already know that citric and ascorbic acid helps to alkalize the blood. Lemons contain both of them, and as a result they have the ability to balance the acidity in the body. According to many studies, when the body’s pH is acidic disease occurs. Regular consumption of lemon water can regulate the acidity in the body and thus, prevent diseases such as uric acid.

Promote Digestion

Lemon juice produces citric acids which are good for the entire digestive system and help in cramps and stomach pain. According to many studies, lemon water improves the absorption of aluminum hydroxide, an antacids active ingredient which then helps in controlling the acid level in the stomach.

Finally, it cleanses the liver and by doing so, it promotes more bile production. The bile is an acid which is essential for good digestion. Being an antiseptic acid, the lemons help cleanse and flush out toxins in the digestive tract. Finally, it relieves indigestion issues, such as belching, bloating and heartburn.

Hydrates Your Lymph System

The lymph system has a huge role in our body’s immune system.If the body is dehydrated, you will notice the symptoms of sluggishness, tiredness and a drop in the immune system, leading to low/high blood pressure, constipation, stress, low energy level, unfocused mind, and bad sleep. Drinking lemon water compensates, hydrates, and replaces the lost fluids in the body, leading to prevention of the aforementioned conditions.

Anti-Cancer Agent

First of all, lemons are rich in antioxidant that delay the process of aging, thus reduce the risk of cancer cells. Moreover, it’s a good neutralizer acid which prevents acidic environment, the one in which cancer cells grow and multiply.


Promotes Healing

As mentioned above, lemon water has the ability to heal scars and blemishes. Besides that, it helps in healing and maintaining healthy tissues, cartilages and bones.Thanks to its anti-inflammatory properties it promotes good health and fast recovery from injuries and stress. When combined with other vitamins and minerals, its activity is even more potent.

Helps with Weight Loss

Lemon is a great ingredient when it comes to dieting and weight loss process because it contains pectin, a set of polysaccharides with gel-properties, a fiber helping fight cravings for food. According to a research, people who follow an alkaline diet tend to lose weight much faster.

Breath Freshener

Lemons are a type of citrus fruit, and is very refreshing and it gives a fresh scent. It relieves the symptoms of gingivitis and toothaches. It is recommended to rinse the mouth with clean, purified water after consuming lemon water.

Energizes and Enhances Your Mood

It is a well-known fact that vitamin C is great mood enhancer. As lemons are rich in vitamin C and important micronutrients, it has the ability to reduce fatigue, depression, stress, anxiety and it helps our mood to be more positive.

​Original Article By Healthy Food Advice

Food Supplements: If You want Optimum Nutrition You Need to Read This

Food Supplements:If You want Optimum Nutrition You Need to Read This

Food supplements come in many shapes and sizes, and they promise to fill every gap imaginable in your body. But how safe are your food supplements?

Most supplements result from an artificial process of mixing inactive ingredients with biotin.


Biotin is a B-vitamin, better known as vitamin B7. It helps our bodies to produce energy.

On average, we need small quantities of biotin each day.

The recommended daily allowance (RDA) for biotin is 400 micrograms: just enough to fit on a pinhead. 

food supplements biotin vitamin b7

But did you know typical food supplements often weigh over 300 milligramme? That’s over 700 times than the of biotin itself!

Think about that for a moment…

When using a food supplement for its vitamin B7 (or biotin) content, you consume 700 times as much added ingredients as the vitamin B7 itself. So, you consume ingredients for which no deficiencies exist. Does that make any sense to you?

food supplements does that make sense

Yes, you should feel troubled, because mixing biotin with inactive ingredients to produce food supplements has several disadvantages.


The only reason for using inactive ingredients is to bind, fill, and lubricate capsules and tablets. Apart from that, they have no value.

Often, food supplements get promoted as “all-natural health supplements”, and nothing could be further from the truth. They are dangerous for you and your family.


During digestion, vitamins and minerals attach to protein complexes in your digestive tract.

Attaching to protein complexes enhances their absorption and ensures that they do not end up isolated in the bloodstream. 

Protein complexes in the blood stream do not (normally) get excreted by the kidneys. Because they do not get excreted, they stay in the body for longer.

But food supplements prevent protein complexes from forming because of their inactive ingredients.

Now vitamins and other nutrients cannot attach to protein complexes, which leads to less efficient absorption of vitamins and minerals.

Without proper absorption, they enter the blood stream as isolated, free-floating nutrients and get excreted (by the kidneys). 

food supplements dangerous inactive ingredients


A food supplement has only biotin and inactive ingredients. A biotin-rich food has biotin and other essential nutrients your body needs to work. 

The conclusion is that common food supplements causes a scarcity of important nutrients.

When you take a supplement that provides biotin in an isolated form, you can compare it to oiling a single cog in a machine. If you don’t oil the cogs too, the machine will come to a complete standstill.


food supplements foreign particles

Foreign particles, such as those found in food supplements, mobilises your immune system.

A single supplement may trigger a slight immune response. But twenty (or more) supplements per day causes dangerous levels of inactive material in your body.

More inactive ingredients in your body triggers a big immune response. It drains large amounts of nutrients… Counteracting the effect of taking food supplements in the first place!


Metabole products have a super food base mixed with biotin. With our products, the biotin forms part of a natural food source.

Metabole nutriments contain the nutritional benefits of the wholesome foods to which we are adapted.

It also provides the vitamins and minerals you need to keep everything functioning in your body as they should – thus ensuring optimal health and vitality.

Metabole nutriments deliver higher concentrations of active ingredients than natural food sources do. For example: a single capsule equals the amount of vitamin B5 from 50 apples.

Because of the high concentration of active ingredients, we can target known deficiency conditions; such as arthritis, with successful results.


We can do the same for you!

If you are still reading this article, you understand the dangers of common food supplements. Our nutritional supplements are just what you need, guaranteed.

It is possible to correct abnormal deficiency conditions faster than when eating a normal wholesome food diet—making Metabole a natural medicine in the true sense of the word.

By using only a super food base, we remove the harmful additives found in most food supplements. 

We changed the nutritional format from an artificial one to one that uses wholesome foods as a blueprint.

We use capsules made from vegetable material in our whole range.

Thanks to Erik Nieman for the information. Click here to download the original article.Original article adapted for this blog by Melissa Niemann.

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