ArchiveCategory Archives for "Mindfulness"
Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment.
It can be developed through the practice of meditation and other training.
But it does not begin with meditation.
After all, you cannot concentrate on meditation if your body is not well fed and in balance.
At Metabole Wellness, we believe that everything begins with nutrition; and a sound understanding of the relationship between the food you consume and your mental state.
If you feed your body “badd stuff” your body will repay you in a “bad way”. You will end up with a foggy mind, preventing any successful meditation!
Learn about mindfulness the right way from Metabole Wellness.