Category Archives for "Lifestyle"

LIFESTYLE: Your Health & Wellness Begins with the Kind of Life You Live

What you eat.
What you do.
Everything you have in your house.
Whether you exercise or not.
Whether you take care of your mental and emotional wellbeing.

All these factors play the most important role when it comes to your health. Making just a few, easy changes will help you live longer!

A healthy lifestyle is a way of living that prevents serious illness and early death. While you may need a doctor from time to time, you are 100% capable of preventing and avoiding most serious diseases for yourself and your family.

Learn all about healthy living from Metabole Wellness today.

How to Live Longer – It’s Easy!

How to Live Longer

So you've reached that point in your life: you woke up one morning, not too long ago, and it hit you. It hit you hard.

You realised how most of your precious life was spent wasted. You've been living like a well-oiled machine (mostly) for so many years, diligently following your routine...

But time is running out, isn't it?

You want to make the best of the time you have left. Better yet, you want to know how to live longer.

You've come to the right place. We've gathered the best and most reliable information available on how to live longer. 

All you need to do is sit back, take a deep breath, and savour your favourite cuppa while working through this informative article.

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Successful Sleep: is it Possible?!

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Successful Sleep:
How to do it in this Crazy, Fast-Paced World

Successful sleep is crucial to a longer, stronger, and happier life.


Knowing how to wake up in the morning is the key to your entire day! In fact, that “snooze button” problem could be tanking your productivity and energy levels.

In the United States, about one-third of the population hits the snooze button more than three times every morning! People in their 20s and 30s – more than half of them – hit snooze.

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Sitting Too Much Is Bad For You

Sitting Too Much Is Bad For You

Jobs often require an employee to sit down for long periods of time. Most employees, after work, spend time at home sitting down in front of the television or computer, and stay there unless they feel the need to eat or use the toilet. This defines a sedentary life – a daily routine of physical inactivity, which almost always leads to chronic diseases such as obesity, type-2 diabetes, and cardiovascular diseases. Researchers from the National Institute for Health Research Leicester Biomedical Research Center (NIHR-LBRC) found more evidence that sitting for prolonged periods of time causes an increase in adiposity.

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9 Ways to Respect Yourself and Honour Others

The idea of revealing self respect is not a new one. A number of years ago, a psychoanalyst named William Glasser determined that there are basic needs that need to be satisfied for fundamental human joy.

To really feel beneficial, to really feel as though we have worth, there are certain favorable elements of standard human habits that we need to grow and also learn.

If you can care about and value others, you tend to have an easier time learning how to enjoy, love, and respect yourself.

These are easy (but genuinely essential) methods of living your life in a way that will show yourself respect and love while giving that to the people around you as well.

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